Mindfulness - resources

Mindfulness resources

1. Jon Kabat-Zinn https://jonkabat-zinn.com/
2. Plum Village.  This is the website link.  The Plum Village App also has a number of guided meditations and mindfulness resources.  https://plumvillage.org/mindfulness/mindfulness-practice
3. The Oxford Mindfulness Centre runs courses on mindfulness https://oxfordmindfulness.org/