Tai Chi Movements for Wellbeing (TMW)  focuses on enhancing physical and mental wellbeing through movements drawn from Tai Chi and Chi Qong. TMW promotes relaxation, improved balance, posture and overall health.
It is suitable for all levels of fitness and can be practised seated if necessary.
TMW was developed by Richard Farmer and David Quinn. For more information about TMW see www.tmwtraining.com