Revitalize your body, energize your spirit
Build inner strength and wellnesss with Tai Chi Movements for Wellbeing
It is suitable for all levels of fitness and can be practised seated if necessary.
TMW was developed by Richard Farmer and David Quinn. For more information about TMW see www.tmwtraining.com
Classes
TMW+
A series of in-depth workshops exploring the philosophy underpinning TMW and looking in depth at the movements. For students familiar with the 16 move sequence. Monday November 9th, Monday November 30th, Monday December 7th All at 3-4.15 pm £15 each Box Village Hall GL6 9HJ To book or for more info contact sarahdeco@me.com
Online classes
Group class on Thursdays at 9.30am. Open to anyone with some experience of TMW. £7.00 per class. Individual classes by arrangement are available too. Please contact Sarah for Zoom links and more information about online group and individual classes. sarahdeco@me.com
Drop in Classes Tuesday at 9.30am at Box Village Hall
These are open to anyone who has completed a foundation course or to people with experience of Tai Chi and Chi Qong. The classes are £10 last one hour and it's not necessary to book.
Join a class for the first time
You are welcome to come along to either my in-person class in Box Village hall or the online class on Thursday morning for a free trial. Please email me for the Zoom link for the Thursday online class. sarahdeco@me.com
Resources- Audio
Resources - links
Contact
- Box Village Hall, Minchinhampton, Gloucestershire, UK
From TMW website